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Simple Way to Prepare Favorite Pea noodle Stir fried with crispy mustard and turmeric tofu

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Pea noodle Stir fried with crispy mustard and turmeric tofu

Before you jump to Pea noodle Stir fried with crispy mustard and turmeric tofu recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Healthy eating helps bring about a feeling of wellness. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds plays a role in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it's difficult to find wholesome foods for something to eat between meals. You can spend several hours at the grocery store searching for the right snack foods to make you feel healthy. There's nothing like one of these simple healthy foods when you really need an energy-boosting treat.

If you might be looking for a quick snack, you can't go completely wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run can be healthier with wholesome chips and crackers. Whole grains are always better than refined grains present in white bread.

A large assortment of quick health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to pea noodle stir fried with crispy mustard and turmeric tofu recipe. To make pea noodle stir fried with crispy mustard and turmeric tofu you need 21 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Pea noodle Stir fried with crispy mustard and turmeric tofu:

  1. You need of For stir fried sauce.
  2. Prepare 2 tbsp of dijon mustard.
  3. Take 2 tbsp of honey.
  4. Prepare 2 tbsp of soysauce.
  5. You need 1 tbsp of oyster sauce.
  6. Get 1 tbsp of sesame oil.
  7. Provide 1 pinch of salt and pepper.
  8. Get of For Stir fried noodles.
  9. You need 1 pack of pea noodle or edamame noodles.
  10. Take 1 pack of mixed stir fried veggies.
  11. Use 1 tbsp of cooking oil.
  12. You need 1 of finely chopped garlic.
  13. Use of For crispy tofu.
  14. Get 1 block of medium hard tofu.
  15. You need 1 tbsp of plain flour.
  16. Prepare 1 cup of panko breadcrumbs.
  17. Use 2 tbsp of whole grain mustard.
  18. Prepare 1 tbsp of pomegranate molasses.
  19. You need 1 tsp of smoked paprika.
  20. Use to taste of salt and pepper.
  21. Take of Cooking oil.

Instructions to make Pea noodle Stir fried with crispy mustard and turmeric tofu:

  1. Making crispy tofu, cut up tofu into cubes 4x4 cm. Lightly dust some plain flour all over tofu..
  2. Mix the whole grains mustard, pomegranate molasses, smoked paprika and salt and pepper together in a mixing bowl. Add tofu in and mix well..
  3. Put panko breadcrumbs on a big plate, put tofu on and try to cover tofu with breadcrumbs.
  4. Shallow fry them on a medium heat cooking oil in a wok or pan. Let it cook on one side then turn over. Just be patient not keep turning it often. Once all the sides cooked leave them on kitchen roll to get rid of the access oil.
  5. Making Stir fried noodles, mix the sauce base together, leave it aside..
  6. On a medium heat wok or pan, add oil and garlic. Stir until garlic become golden.
  7. Add noodles and veggies in. Stir well.
  8. Add sauce in and mix well..
  9. Serve with crispy tofu. It’s so delicious!.

Check out this post for more. Reduce heat to low; add noodles, tossing gently to coat. Add tofu, green onions and sesame oil; cook. You can serve it with rice or rice noodles. Find the vegan recipe right here!

If you find this Pea noodle Stir fried with crispy mustard and turmeric tofu recipe helpful please share it to your friends or family, thank you and good luck.

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